In today's challenging and stressful world, health is much more than the absence of disease symptoms. Holistic Health is a guide to help you understand that true health is a harmony of body, mind, body and spirit.
The author, a psychosynthesis practitioner, and holistic health expert, guides you through a journey of discovering the causes of stress, chronic fatigue, and other ailments. In the book, you learn that eliminating only the symptoms does not lead to full recovery.
The most important is to dig deeper, both mentally, emotionally, and spiritually, to find the roots of your health problems. With Holistic Health you will understand why psychological techniques are effective for dealing with stress, building mental resilience, and finding inner peace. This book will help you discover how balancing all aspects of your life can lead to true health and fullness of life.